The Art of Mindful Drawing

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    • In this groundbreaking, interactive book, Barrington Barber teaches two connected skills: drawing techniques and relaxation.
    • He demonstrates, through a series of specially crafted exercises, how drawing is a calm, focused activity that can improve concentration and reduce stress.
    • Each spread presents an exercise for readers to follow and complete themselves, from building up shading using small, interconnected marks, to depicting the complex patterns found in nature.

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