Whether you wish to reflect on your relationships, work-life or your sense of play, this book will offer helpful exercises to see things from a new angle and change unhelpful patterns of behaviour.
It also includes digital detox exercises to establish a healthy relationship with technology.
This beautiful book is filled with inspirational quotes and affirmations, as well as including space to write down your reflections. Journaling in this way is a truly calming experience, and is a great way to help you live moment-by-moment.
- Mindfulness Journaling: Bring Awareness Into Your Life
- In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it.
- Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity.
|Length : 21 cm||Width : 18 cm|
|Height : 2 cm|
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